Weigh In record (no journal entry) for 03 October 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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140 kcal
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Fat: 6.00g | Prot: 5.00g | Carb: 14.00g.
Snacks/Other: The Laughing Cow Creamy Original Dippable Cheese and Whole Wheat Breadsticks. more...
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losing 3.1 lb a week
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