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Woke at 222.6, down .6 after a great night's sleep. I think the ashwagandha I am taking is really helping me fall asleep at night. UPDATE: Did not eat anything but drank 5 cups of coffee, then rode my exercise bike for an hour. Twenty minutes of HIIT, followed by steady-state. But I spent most of the time at cardio and peak and not enough time in fat burn. I weighed 222.9 after that! No love whatsoever on the scale, but of course, it was good for me anyway. Leftover cauliflower pizza for lunch and keto meatloaf tonight.
Diet Calendar Entries for 09 October 2021:
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2284 kcal
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Fat: 96.90g | Prot: 146.17g | Carb: 94.46g.
Breakfast: Coffee. Lunch: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Coffee. Dinner: Spice World Minced Onions, Heinz Tomato Ketchup, Egg, Jimmy Dean Premium Pork Sausage, Hanover Riced Cauliflower, Signature Select Broccoli Florets, Rani Turmeric Ground, Ground Beef (85% Lean / 15% Fat), Red Table Wine, StarKist Foods Tuna Creations Ranch, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Provolone Cheese , Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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