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So sore... The good kind! ❤️
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151.0 lb
Lost so far: 40.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1501 kcal
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Fat: 64.86g | Prot: 90.86g | Carb: 155.04g.
Breakfast: Great Value Bran Flakes Cereal, Market Pantry Half & Half, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Famous Amos Chocolate Chip Cookies, Apples. Dinner: Good Sense Raw Sunflower Seeds, President Feta Crumbles. Snacks/Other: Apples . more...
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gaining 7.0 lb a week
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 Comments
your being heckled by Dom too huh? he's annoying. 😝😝
08 Oct 21 by member: HeBrewZ
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Thanks, mermee and Andrew! 😁❤️
09 Oct 21 by member: melissatwa
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Go Mel! Go like OU did Texas today! 😜
09 Oct 21 by member: 66Pack
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Thanks. 60pack! Getting the muscles back in gear! 😁 ❤️
10 Oct 21 by member: melissatwa
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Congratulations on putting in some good work!!!
10 Oct 21 by member: John10251
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