KeoLeo77's Journal, 03 August 2014

131.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 85.64g | Prot: 62.65g | Carb: 223.13g.   Breakfast: Bacon, Ruby Tuesday French Fries, Pancakes with Butter and Syrup, Large Hamburger with Condiments and Vegetables. Dinner: Lou Malnati's Deep Dish Sausage Pizza, Longhorn Steakhouse Ultimate Brownie Sundae, Regular Beer. Snacks/Other: Ham and Cheese Sandwich with Lettuce and Spread. more...

1497 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...