Weigh In record (no journal entry) for 06 October 2021
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1775 kcal
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Fat: 108.20g | Prot: 94.88g | Carb: 111.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nectarines , Fage Total 5% Greek Yogurt (170g), Kroger Heavy Whipping Cream. Lunch: Libby's Vienna Sausages , Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Stilton Cheese. Dinner: York Peppermint Pattie (Fun Size), Oven Baked Fudge Mint Cookies, Fish Chowder, Leek, Heavy Cream. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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gaining 0.5 lb a week
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