Weigh In record (no journal entry) for 06 October 2021
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144.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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190 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 24.00g.
Lunch: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 2.8 lb a week
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