dra1018's Journal, 01 August 2014

last night i was looking at some pictures that were taken at a party. man, i look at them and think how fat i look especially when i have a double chin. it's quite upsetting. then i sit there and just think about the fatness on my body and i get so frustrated with myself. i exercise so much and eat fairly well but just can't seem to reduce the belly fat. it's hard not to dislike myself physically. i don't even like taking pictures. i wonder why i place so much emphasize on my physical being.

Diet Calendar Entry for 01 August 2014:
700 kcal Fat: 56.95g | Prot: 19.61g | Carb: 36.53g.   Breakfast: Boiled Egg, Alter Eco Dark Blackout Chocolate. Lunch: Avocados, Carrots. more...
on diet dra1018's own diet  

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Don't let things you can't control or change any longer get the best of you. I like this variation of a phrase, NO ON CAN MAKE ME FEEL INFERIOR WITHOUT MY PERMISSION. Stop giving yourself permission to feel bad about yourself. Keep up with the exercise and the healthy eating and in the long run, you will be terrific.  
01 Aug 14 by member: madanjen
I understand exactly how you feel. 100% The belly fat is so hard for me too, esp after 4 kids (1 set of twins)......I exercise, cycle, run, and nothing seems to help the belly . 
01 Aug 14 by member: ashleycycles115
Belly fat is probably the hardest thing to get rid of to be honest...you just have to figure out a good ab routine, it may take months but you'll start to notice...planking, it sucks, but it works miracles.... 
01 Aug 14 by member: Socolova
@madanjen - it's a constant struggle. part of it is having expectations to be the size I was a year ago and fit into the old clothes. always struggle to just accept and love myself for the way i am. @ashleycycles115 it's tied to hormones @socolova - hitting the gym 1x a week to add some strength training for some fat burn!  
01 Aug 14 by member: dra1018


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