dra1018's Journal, 04 August 2014

today is a new day. had a fun weekend. rode my mountain bike & road bike. Did have sugar (mom's bday on friday & sat/sun had coconut ice cream). overall ate well ; didn't track food this weekend. still have a hard time losing pounds. Goal this week: drink lots of water!

Diet Calendar Entries for 04 August 2014:
1691 kcal Fat: 102.72g | Prot: 88.84g | Carb: 111.16g.   Breakfast: Bananas, Boiled Egg, Thai Kitchen Coconut Milk. Lunch: Salmon, Spectrum Organic Virgin Coconut Oil, Trader Joe's Sweet Potatoes, Swiss Chard, Apples, GT's Organic Raw Kombucha (Bottle), Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green String Beans. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

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