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It's been a while since I have looked around here though I still post my food and exercise. The "diet" is going pretty good. I have not had too many temptations and really no slip ups or cheats though I think I may have unintentionally ingested some carbs when eating green beans at a restaurant. They tasted sweet but I stopped eating them. I am pretty pleased with how I feel- still no huge energy surges, no marathon racing, but certainly I feel better and wake up ready to roll! I am sleeping better at night too.
I still like to snack- maybe that is psychological. It takes a lot less snacking to satisfy me and that is great!
Diet Calendar Entries for 17 March 2011:
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1481 kcal
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Fat: 97.47g | Prot: 112.06g | Carb: 31.10g.
Breakfast: egg, heavy cream, coffee. Lunch: mayonnaise, tuna, lettuce. Dinner: butter, corned beef. Snacks/Other: heavy cream, string cheese, coconut bar atkins, pork rinds. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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