Jadea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 169 * 11%
fat: 6.12g
|
protein: 10.13g
|
carbs: 18.47g
- -
January 2013
Wed 16th: 2728 * 170%
fat: 137.25g
|
protein: 124.15g
|
carbs: 251.44g
2992*  264
Tue 15th: 1089 * 68%
fat: 87.05g
|
protein: 67.37g
|
carbs: 16.11g
2912*  1823
Mon 14th: 1077 * 67%
fat: 76.77g
|
protein: 72.72g
|
carbs: 25.72g
- -
February 2012
Wed 22nd: 520 * 32%
fat: 23.00g
|
protein: 12.00g
|
carbs: 69.00g
- -
May 2011
Wed 18th: 861 * 54%
fat: 50.81g
|
protein: 72.57g
|
carbs: 26.40g
3414*  2553
Thu 5th: 1021 * 64%
fat: 63.99g
|
protein: 70.57g
|
carbs: 35.55g
- -
Wed 4th: 1713 * 107%
fat: 117.35g
|
protein: 126.54g
|
carbs: 30.05g
- -
Tue 3rd: 1183 * 74%
fat: 69.57g
|
protein: 96.97g
|
carbs: 43.69g
- -
Mon 2nd: 1630 * 102%
fat: 122.36g
|
protein: 95.56g
|
carbs: 52.22g
- -
Sun 1st: 2127 * 133%
fat: 149.55g
|
protein: 84.80g
|
carbs: 149.44g
3156*  1029
April 2011
Sat 30th: 1766 * 110%
fat: 132.31g
|
protein: 112.03g
|
carbs: 39.89g
3388*  1622
Fri 29th: 1145 * 72%
fat: 85.47g
|
protein: 50.65g
|
carbs: 49.26g
4233*  3088
Thu 28th: 1381 * 86%
fat: 99.46g
|
protein: 76.05g
|
carbs: 51.74g
- -
Wed 27th: 1556 * 97%
fat: 116.90g
|
protein: 60.15g
|
carbs: 86.75g
- -
Tue 26th: 2034 * 127%
fat: 146.45g
|
protein: 115.23g
|
carbs: 71.56g
3049*  1015
Mon 25th: 1372 * 86%
fat: 103.15g
|
protein: 53.34g
|
carbs: 61.11g
3489*  2117
Sun 24th: 1845 * 115%
fat: 155.08g
|
protein: 74.61g
|
carbs: 29.08g
3017*  1172
Sat 23rd: 1665 * 104%
fat: 124.23g
|
protein: 86.99g
|
carbs: 50.94g
3004*  1339

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