Weigh In record (no journal entry) for 29 July 2014
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2038 kcal
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Fat: 99.51g | Prot: 140.07g | Carb: 137.40g.
Breakfast: Milfina Butter, Purland Hackepeter, Ganye Getrocknete Sesamkerne, REWE Bäcker Brötchen, Alnatura Leinöl, ESN Designer Whey Banane. Lunch: ESN Designer Whey Banane, Biogourmet Leinsaat, Bananen, Kunella Feinkost Leinöl, Kaufland Speisequark Magerstufe. Dinner: Bifi Peperoni, Gebirgsjäger Frikadellen. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Gekochtes Ei, Dr Pepper Dr Pepper Zero, Lidl Ayran. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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