Weigh In record (no journal entry) for 16 March 2011
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1456 kcal
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Fat: 50.65g | Prot: 81.03g | Carb: 178.04g.
Breakfast: Sweetened Iced Tea, High Fiber Cinnamon Swirl Oatmeal. Lunch: Rye Roll, Butter Whipped (Salted), Coleslaw, green beans, Turkey Breast. Dinner: Mashed Potatoes & Gravy (Regular), Jalapeno Cheese Bombers (Large), Honey-Butter Biscuit, French Fries (Regular), Original Wing. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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