| September 2012 |
| Thu 27th: |
381 *
|
18%
|
fat: 10.89g |
| |
protein: 19.04g |
| |
carbs: 58.95g |
|
-
|
-
|
| Tue 25th: |
811 *
|
39%
|
fat: 19.39g |
| |
protein: 22.04g |
| |
carbs: 146.95g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
1287 *
|
61%
|
fat: 55.07g |
| |
protein: 39.99g |
| |
carbs: 158.66g |
|
-
|
-
|
| Sun 6th: |
307 *
|
15%
|
fat: 14.42g |
| |
protein: 10.37g |
| |
carbs: 36.14g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
290 *
|
14%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 17th: |
220 *
|
10%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 14th: |
803 *
|
38%
|
fat: 29.63g |
| |
protein: 39.05g |
| |
carbs: 110.02g |
|
-
|
-
|
| Mon 9th: |
409 *
|
19%
|
fat: 11.66g |
| |
protein: 18.86g |
| |
carbs: 64.17g |
|
-
|
-
|
| Wed 4th: |
264 *
|
13%
|
fat: 14.16g |
| |
protein: 13.86g |
| |
carbs: 24.17g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
308 *
|
15%
|
fat: 1.88g |
| |
protein: 14.52g |
| |
carbs: 58.39g |
|
-
|
-
|
| Fri 23rd: |
530 *
|
25%
|
fat: 19.39g |
| |
protein: 17.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Thu 22nd: |
1035 *
|
49%
|
fat: 26.37g |
| |
protein: 42.41g |
| |
carbs: 167.70g |
|
-
|
-
|
| Wed 21st: |
485 *
|
23%
|
fat: 11.89g |
| |
protein: 26.06g |
| |
carbs: 74.37g |
|
-
|
-
|
| Thu 15th: |
628 *
|
30%
|
fat: 11.32g |
| |
protein: 24.32g |
| |
carbs: 116.78g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
1562 *
|
74%
|
fat: 112.30g |
| |
protein: 101.16g |
| |
carbs: 29.49g |
|
-
|
-
|
| Sun 4th: |
1635 *
|
78%
|
fat: 120.77g |
| |
protein: 111.05g |
| |
carbs: 32.96g |
|
-
|
-
|
| Sat 3rd: |
1309 *
|
62%
|
fat: 91.78g |
| |
protein: 87.78g |
| |
carbs: 28.19g |
|
-
|
-
|
| Fri 2nd: |
1425 *
|
68%
|
fat: 87.44g |
| |
protein: 87.31g |
| |
carbs: 61.98g |
|
-
|
-
|
| Thu 1st: |
1028 *
|
49%
|
fat: 70.83g |
| |
protein: 88.64g |
| |
carbs: 16.97g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1232 *
|
59%
|
fat: 77.95g |
| |
protein: 102.79g |
| |
carbs: 25.36g |
|
-
|
-
|
