Weigh In record (no journal entry) for 16 March 2011
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154.5 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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864 kcal
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Fat: 31.90g | Prot: 56.07g | Carb: 80.27g.
Breakfast: jennie-o, egg beaters , cheddar cheese, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Beef Tips Portobello. Dinner: Day Break Peanut Butter Fudge Crisp Bar. Snacks/Other: Chocolate Cup Cakes with Creamy Filling. more...
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2654 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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