momma6224's Journal, 28 September 2021

146.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 104.70g | Prot: 81.29g | Carb: 21.59g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trace Minerals Greens Pak, Egg, Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, California Avocados, Giant Eagle Cherry Tomatoes, Baby Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Babybel Mini Original Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Publix Onions, Red Sweet Pepper, Mushrooms, Philadelphia Original Cream Cheese. Snacks/Other: Hormel Original Pepperoni Slices, Galbani Whole Milk String Cheese. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...