Siegels's Journal, 28 September 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 89.96g | Prot: 153.36g | Carb: 148.18g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Ham (Whole, Cured) , Costco Ciabatta Rolls. Dinner: Jambalaya with Meat and Rice, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Salmon, Chicken Wing. Snacks/Other: Outshine Coffee Bar, Beer. more...

1908 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 32 minutes. more...