BillyLoneWolf's Journal, 23 February 2010

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 49.38g | Prot: 46.14g | Carb: 77.62g.   Lunch: Coleslaw, Chocolate Chip Cookie, Corned Beef Brisket (Cured), Rye Bread. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

4010 kcal

Activities & Exercise: Shoveling - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...