Weigh In record (no journal entry) for 06 March 2010
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2712 kcal
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Fat: 122.70g | Prot: 181.69g | Carb: 220.61g.
Breakfast: Margarine, Whole Wheat Bread, Egg, Sausage Gravy, Fried Battered Beef Steak, Oatmeal. Lunch: White Cheddar Rice Cakes. Dinner: Original, Garlic & Chive Pita Bites, Clams. Snacks/Other: Lactose Free Vanilla Soy Milk, Oatmeal, Pecan Nuts, Dry Roasted Edamame. more...
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2653 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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