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Woke at 227.4, up .6 from yesterday. UPDATE: Weighed 227.4 after 16:8 IF, but started to move out some water this afternoon and got to 226.6 by 5 pm. UPDATE 2! I had such a whoosh that I weighed again at 6 -- got to 225.9!
Diet Calendar Entries for 27 September 2021:
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1109 kcal
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Fat: 57.81g | Prot: 106.64g | Carb: 47.02g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Tomatoes, Coffee, Rani Turmeric Ground, Walden Farms Honey Dijon Dressing, Green Peppers, Kirkland Signature Spanish Queen Olives, Dole Hearts of Romaine. Dinner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Loin Pork Roast (Lean and Fat Eaten), Cooked Green Cabbage, Emerald Natural Walnuts & Almonds, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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