Weigh In record (no journal entry) for 27 September 2021
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177.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1525 kcal
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Fat: 42.07g | Prot: 156.45g | Carb: 158.51g.
Breakfast: Whole Ultra-Filtered Milk, Blueberries , Stop & Shop Greek Plain Nonfat Yogurt, Watermelon . Lunch: Quest Tortilla Style Protein Chips Ranch, Flatout Light Original Flatbread, Hillshire Farm Premium Carved Oven Roasted Turkey Breast. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Fairlife Whole Ultra-Filtered Milk, Dunkin' Donuts Green Tea, Bsn Protein Crisp Chocolate Crunch, Built Protein Puffs, Mogu Mogu Apple Drink. more...
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gaining 1.1 lb a week
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