Weigh In record (no journal entry) for 03 August 2021
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168.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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657 kcal
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Fat: 15.80g | Prot: 66.95g | Carb: 363.10g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Stop & Shop 100% Pumpkin, Lactaid Protein Milk. Snacks/Other: Powerful Oatmeal Apple Cinnamon . more...
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steady weight
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