Weigh In record (no journal entry) for 30 September 2021
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1096 kcal
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Fat: 31.11g | Prot: 98.70g | Carb: 105.06g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Stop & Shop Fresh White Grade A Large Eggs, Fairlife Whole Ultra-Filtered Milk, Watermelon . Lunch: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Dunkin' Donuts Green Tea, Crispy Green Crispy Mangoes, pina colada coconut drink, Built Protein Puffs. more...
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losing 7.9 lb a week
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