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Went to the gym this morning before work and was on the eliptical for 28 mns. I was running late for work so I almost skipped the gym altogether. Glad I didnt I feel energized this morning and feeling motivated to keep up the work outs in order to see some positvie results on the scale!!! ;-)
Recipe/Grocery list
Chicken Chile
2 cups canned black beans
2 cans diced tomatoes with green chilies
1 packet taco seasoning
24 oz chicken breasts
1 cup chopped onion
8 oz tomato sauce
15 oz kidney beans
DirectionsDrain beans.
Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
Place whole (thawed) chicken breasts on top and cover.
Cook on low for 10 hours or on high for 6 hours.
Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
Note: this makes a lot and it is even better the next day for lunch!
Diet Calendar Entries for 15 March 2011:
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1400 kcal
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Fat: 48.09g | Prot: 51.00g | Carb: 207.93g.
Breakfast: oat revolution, 1% milk. Lunch: Lite Cherry Vanilla Yogurt, Grapefruit (Pink and Red). Dinner: Salsa, Multigrain Tortilla Chips, Grilled Steak Soft Taco. Snacks/Other: Sugar Free Dulce De Leche, Clif Kid Organic Z Bar - Chocolate Chip, Blueberries, Peeled Baby-cut Carrots, Organic Raw Almonds, Immunity Natural Cherry Pomegranate Drink Mix. more...
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3649 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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