CariElle72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 9th: 1340 * 89%
fat: 39.50g
|
protein: 37.00g
|
carbs: 207.00g
3157*  1817
April 2011
Mon 25th: 853 * 57%
fat: 22.84g
|
protein: 29.89g
|
carbs: 136.22g
- -
Thu 14th: 1108 * 74%
fat: 32.44g
|
protein: 64.35g
|
carbs: 137.88g
- -
Sat 9th: 484 * 32%
fat: 5.67g
|
protein: 19.32g
|
carbs: 91.52g
3061*  2577
Fri 8th: 1860 * 124%
fat: 66.70g
|
protein: 70.01g
|
carbs: 258.85g
3593*  1733
Thu 7th: 1568 * 105%
fat: 55.50g
|
protein: 64.80g
|
carbs: 211.60g
3170*  1602
Wed 6th: 1259 * 84%
fat: 29.67g
|
protein: 55.44g
|
carbs: 204.27g
3956*  2697
Tue 5th: 1674 * 112%
fat: 68.59g
|
protein: 106.32g
|
carbs: 162.23g
3170*  1496
Mon 4th: 971 * 65%
fat: 10.90g
|
protein: 17.03g
|
carbs: 195.71g
3621*  2650
Sun 3rd: 1718 * 115%
fat: 59.41g
|
protein: 61.96g
|
carbs: 246.77g
3194*  1476
Sat 2nd: 2001 * 133%
fat: 88.04g
|
protein: 133.64g
|
carbs: 182.27g
- -
Fri 1st: 1764 * 118%
fat: 91.47g
|
protein: 118.91g
|
carbs: 113.78g
- -
March 2011
Tue 29th: 1324 * 88%
fat: 36.01g
|
protein: 76.28g
|
carbs: 177.94g
3550*  2226
Mon 28th: 1394 93%
fat: 48.24g
|
protein: 62.36g
|
carbs: 188.49g
3194*  1800
Sun 27th: 1827 * 122%
fat: 38.10g
|
protein: 126.81g
|
carbs: 244.47g
2840*  1013
Sat 26th: 1727 * 115%
fat: 31.80g
|
protein: 101.67g
|
carbs: 269.12g
3574*  1847
Fri 25th: 1890 * 126%
fat: 57.16g
|
protein: 80.97g
|
carbs: 274.48g
3207*  1317
Thu 24th: 1302 * 87%
fat: 38.85g
|
protein: 58.73g
|
carbs: 188.66g
3493*  2191
Wed 23rd: 1665 * 111%
fat: 81.54g
|
protein: 152.93g
|
carbs: 75.86g
3207  1542
Tue 22nd: 1316 88%
fat: 41.28g
|
protein: 87.17g
|
carbs: 152.75g
3635  2319

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