|
I had half a delicious meal out last night, shrimp quesadilla 😋😋 I thought I stayed in caloric range but it could be a sodium issue or it could be a calorie counting error. The quesadilla triangles seemed bigger than usual. Happy it’s the weekend. Have a great one!
|
133.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2021:
|
1795 kcal
|
Fat: 37.17g | Prot: 74.74g | Carb: 164.51g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Dinner: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Other: Michelob Ultra Light Beer, Coors Light Beer (Bottle). more...
|
|
1784 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|