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I've decided to take a week off and let my body recuperate. My shoulders are sore and they need to rest. I went and did a light workout yesterday but even after that I realized that I really need to recharge. I got up this morning to do some cardio but I was feeling so tired that I decided to skip. After consulting with a body builder he advised that every six to eight weeks you should "de-load". It's been 10 weeks since I started training so I'm going to take the rest of the week off - I deserve it! Will adjust diet accordingly.
Diet Calendar Entries for 15 March 2011:
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1492 kcal
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Fat: 24.63g | Prot: 159.27g | Carb: 159.19g.
Breakfast: Whey Protein Isolate, Granulated Sugar, Coffee. Lunch: Whey Protein Isolate. Dinner: 2% Fat Milk, Whey Protein Isolate, Salmon Nigiri, Salmon Nigiri, Sushi. Snacks/Other: Whey Protein Isolate. more...
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2591 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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