Draglist's Journal, 24 September 2021

Woke at 228.6, down .8 from yesterday. Waiting for the whoosh. UPDATE: I forgot to weigh before eating lunch so that will likely be my low for the day. UPDATE 2: Hey! I lied... I actually got to 228.2 before dinner, which was takeout Red Robin... bunless burger and broccoli.

---

3240 kcal

Fat: 123.48g | Prot: 265.87g | Carb: 137.04g.   Breakfast: Coffee. Lunch: Coffee, Bragg Nutritional Yeast Seasoning, Fresh & Easy Shredded Parmesan Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Gherkins, Celery, Dole Hearts of Romaine, Rani Turmeric Ground, Walden Farms Calorie Free Chipotle Ranch Dressing. Dinner: Red Table Wine, Signature Select Broccoli Florets, American Cheese, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Egg, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Honey , Smucker's Low Sugar Strawberry Preserves, Jif Natural Creamy Peanut Butter, Carr's Table Water Crackers, Pork Chops (Top Loin, Boneless), Emerald Cashew Halves & Pieces 100 Calorie Pack, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Fitbit - 22 hours and 41 minutes. more...