Weigh In record (no journal entry) for 24 September 2021
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231.0 lb
Lost so far: 9.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1448 kcal
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Fat: 68.46g | Prot: 58.03g | Carb: 156.79g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Fuji Apples. Lunch: Thin Crust Cheese Pizza with Vegetables, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Ore-Ida Golden Shoestrings French Fried Potatoes, Earthbound Farm Romaine, Tomatoes, White Bread , American Cheese, Buffalo Chicken Salad. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 0.1 lb a week
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