LisaSChristy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Thu 14th: 1917 * 120%
fat: 100.28g
|
protein: 89.91g
|
carbs: 166.41g
- -
Wed 13th: 1190 * 74%
fat: 22.82g
|
protein: 62.21g
|
carbs: 191.15g
- -
Tue 12th: 586 * 37%
fat: 12.00g
|
protein: 18.00g
|
carbs: 101.46g
- -
Mon 11th: 1632 * 102%
fat: 79.78g
|
protein: 78.43g
|
carbs: 153.03g
- -
September 2021
Mon 27th: 1730 * 108%
fat: 91.48g
|
protein: 104.16g
|
carbs: 148.73g
- -
Sun 26th: 1508 * 94%
fat: 71.51g
|
protein: 65.21g
|
carbs: 155.57g
- -
Sat 25th: 442 * 28%
fat: 27.95g
|
protein: 9.54g
|
carbs: 42.84g
- -
Fri 24th: 1448 * 90%
fat: 68.46g
|
protein: 58.03g
|
carbs: 156.79g
- -
Thu 23rd: 1179 * 74%
fat: 41.25g
|
protein: 57.68g
|
carbs: 153.61g
- -
Wed 22nd: 1400 * 88%
fat: 72.55g
|
protein: 60.92g
|
carbs: 133.05g
- -
Tue 21st: 1554 * 97%
fat: 69.03g
|
protein: 116.20g
|
carbs: 111.17g
- -
Mon 20th: 1596 * 100%
fat: 55.96g
|
protein: 108.12g
|
carbs: 166.32g
- -
Sun 19th: 1487 * 93%
fat: 66.42g
|
protein: 98.25g
|
carbs: 133.34g
- -
Sat 18th: 1769 * 111%
fat: 67.21g
|
protein: 72.45g
|
carbs: 189.21g
- -
Fri 17th: 2587 * 162%
fat: 136.81g
|
protein: 139.33g
|
carbs: 206.81g
- -
Thu 16th: 1531 * 96%
fat: 68.53g
|
protein: 100.04g
|
carbs: 166.87g
- -
Wed 15th: 1782 * 111%
fat: 78.44g
|
protein: 95.64g
|
carbs: 203.39g
- -
Tue 14th: 1364 * 85%
fat: 43.73g
|
protein: 84.73g
|
carbs: 180.11g
- -
Mon 13th: 1391 * 87%
fat: 45.04g
|
protein: 101.58g
|
carbs: 153.25g
- -
Sun 12th: 1027 * 64%
fat: 18.43g
|
protein: 72.83g
|
carbs: 151.36g
- -

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