Weigh In record (no journal entry) for 11 September 2021
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231.2 lb
Lost so far: 9.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1319 kcal
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Fat: 60.27g | Prot: 49.29g | Carb: 152.47g.
Breakfast: Elevation Double Chocolate Protein Meal Bar, Coffee-Mate Italian Sweet Creme Creamer. Lunch: White Grapes, Fuji Apples. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Asian Zing Sauce, Kroger Shoestring Fries, Frank's Red Hot Wings Sauce Hot Buffalo, Celery, Chicken Wing (Skin Eaten). Snacks/Other: Kroger Vitamin D Whole Milk, Apple eggroll. more...
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losing 3.9 lb a week
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