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Spent yesterday updating my vegan blog (rockinvegan.blogspot.com) and must've forgot to update my journal here.
Yesterday
Got up early to make my dad a nice breakfast before he headed back to my uncles. Didn't get in my morning yoga, but according to The Biggest Loser game it was supposed to be my day of rest, so I didn't use it, but I did get in a 48 min bike ride with hubby after work.
Sleep
Bed last night: 1:15am
Wake: 9:00am
Sleep Quality: OK
Feeling upon awakening: Tired
Feeling through out day: I was doing OK until lunch time (2:30pm) and I got really stressed out driving home to let the dogs out. Once I got back to work I feel weak and woozy and deicded to sit instead of stand. Still not feeling the greatest now at 4:30pm. I think I have been fighting off a sickness for the last 4 days.
Today
I got in my 12 mins of Yoga this morning but nothing else due to getting up so late. I have a Biggest Loser Workout to do when I get home and would like to take a walk or bike ride with hubby after grocery shopping and dinner. Hoping I can find time for it all.
Diet Calendar Entries for 14 March 2011:
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1294 kcal
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Fat: 48.36g | Prot: 33.77g | Carb: 192.82g.
Breakfast: Multigrain Cheerios, Light Agave Nectar, Pure Almond Milk - Vanilla, Green Tea. Lunch: Water, sprouts, Red Onion, Bok-choy , Classic Hummus, Millet & Flax Spinach Lavash. Dinner: Raspberry Vinaigrette Dressing, Grape Chik'n Salad, Dried Sunflower Seed Kernels, Strawberries, Kiwi Fruit. Snacks/Other: Raisins, Banana Chocolate Chip Muffin, Water. more...
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1587 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 2 hours, Standing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 8 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...
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