Weigh In record (no journal entry) for 22 September 2021
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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820 kcal
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Fat: 33.00g | Prot: 19.00g | Carb: 125.00g.
Breakfast: Lactaid 2% Reduced Fat Milk, International Delight Cinnabon Coffee Creamer, Folgers Classic Roast Medium Coffee, Sue Bee Honey, Domino Sugar Light Brown Sugar, 365 Organic Old-fashioned Rolled Oats. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Karma Wellness Water, Albertsons Fruit & Nut Mix. more...
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gaining 0.0 lb a week
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Lucem Signifer's weight history
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