KJ_Robinett's Journal, 21 September 2021

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2B Breakfast: Upon rising 🍵 tea. Water first 20 oz; ☕️ w/ 2T heavy cream; 1/2c steel-cut oats w/ 1t flax oil, 2T unsweetened almond milk, 1t Truvia, 2T PB fit powder, dash cinnamon. 2 poached 🥚; Veggie bonus 1c steamed yellow squash.

Diet Calendar Entry for 21 September 2021:

186 kcal

Activities & Exercise: Apple Health - 24 hours. more...

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KJ_Robinett's Journal, 21 September 2021

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