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On the way. I must say the cravings are harder to stay away from this time. I believe it is no different than a smoker or addict and it will take 3 days of good cleaning out to stave the cravings off.
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219.3 lb
Lost so far: 10.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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861 kcal
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Fat: 47.81g | Prot: 82.83g | Carb: 21.42g.
Breakfast: Wal-Mart 2% Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Meijer Original Pork Sausage Roll, Egg White . Lunch: Water , Milk (2% Lowfat with Added Vitamin A) , Coffee, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Water , Silk Almond Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Deli Turkey or Chicken Breast Meat, Egg. more...
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losing 4.9 lb a week
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