Weigh In record (no journal entry) for 20 September 2021
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1352 kcal
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Fat: 77.04g | Prot: 143.40g | Carb: 30.89g.
Breakfast: Egg White , Great Value Turkey Sausage Patties, Meijer Original Pork Sausage Roll, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Snack Pack Sugar Free Chocolate Pudding, Safeway Deli Style Thin Sliced Roast Beef, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Aquafina Water (16.9 oz), BelGioioso Aged Asiago Cheese, Cooked String Beans (Canned), Sunset Mini Cucumbers, Grape Tomatoes, Green Olives, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 0.4 lb a week
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