Weigh In record (no journal entry) for 22 July 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2531 kcal
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Fat: 78.10g | Prot: 166.24g | Carb: 282.73g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Bananas. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Spinach Salad, Spinach Salad, Jambalaya with Meat and Rice. Snacks/Other: Nonfat Frozen Yogurt, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2467 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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