Weigh In record (no journal entry) for 19 September 2021
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219.2 lb
Lost so far: 45.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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189 kcal
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Fat: 4.10g | Prot: 21.85g | Carb: 10.08g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.1 lb a week
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4Krump's weight history
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