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omg worst pig out day ever.
Diet Calendar Entry for 18 April 2009:
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2167 kcal
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Fat: 84.41g | Prot: 97.38g | Carb: 201.50g.
Breakfast: Coca-Cola Classic Soda, light cream cheese tim hortons, 12 grain bagel, coffee tim hortons, milk. Lunch: salad swiss chalet, pumpkin seeds, perogies, Chicken Club Wrap. Snacks/Other: coors light. more...
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 Comments
wowee, what kind of chicken club wrap is worth 19 points?!?! other then that, your day isn't nearly that bad. you can use your flex points to cover it as long as you stay relatively on track the rest of the week..
may i suggest switching to diet coke? 3 pts here and there really adds up...
chin up, gorgeous!
18 Apr 09 by member: apikalia
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Luckily each new day gives us a chance to start over. Great tips from apikalia! Those sodas are devious!
19 Apr 09 by member: amryk
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