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Woke at 223.3, up .4 from yesterday. What? I guess the body does what it does. I got to 222.7 after 16:8 IF, then ate some broccoli and tomatoes with EVOO. Last day of September FMD. Went pretty well. UPDATE: Ate dinner at 6:45 pm after eating lunch at 1:30. Got to 221.7 before that.
Diet Calendar Entries for 17 September 2021:
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750 kcal
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Fat: 49.36g | Prot: 30.55g | Carb: 56.36g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Broccoli , Coffee, Tomatoes. Dinner: Navitas Naturals Cacao Nibs, Hanover Riced Cauliflower, Emerald Natural Walnuts & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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