Siegels's Journal, 20 July 2014

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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2537 kcal

Fat: 91.10g | Prot: 171.74g | Carb: 254.49g.   Breakfast: Fazoli's Pepperoni Pizza Slice, Milk (Nonfat). Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Baked or Broiled Salmon, White Rice, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt. more...

2281 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...