Weigh In record (no journal entry) for 16 September 2021
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225.3 lb
Lost so far: 61.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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879 kcal
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Fat: 59.17g | Prot: 52.12g | Carb: 47.13g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kraft Singles White American Cheese Slices, Hellmann's Real Mayonnaise, Eggland's Best Organic Grade A Brown Eggs. Dinner: Celery , Kroger Green Bell Pepper, Cucumber (Peeled) , Sabra Classic Hummus. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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losing 0.1 lb a week
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ravenblackwolf's weight history
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