Weigh In record (no journal entry) for 19 July 2014
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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715 kcal
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Fat: 31.58g | Prot: 37.93g | Carb: 78.62g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Strawberries. Lunch: Frieda's Edamame (Shelled), Beets (No Salt Added, Solids and Liquids, Canned), Olives (Jumbo-Super Colossal), Giant Eagle Cherry Tomatoes, Spice-Rubbed Pork Tenderloin. 4 oz, Mixed Vegetable Casserole. Snacks/Other: Pears, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.9 lb a week
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