tewey's Journal, 12 March 2011

Well,guess i'm really going to have to work extra hard tomorrow on the dred-mill,and cut back on my net carbs for a few days,over-indulged on wine tonight and feel guilty.

Diet Calendar Entry for 12 March 2011:
1944 kcal Fat: 107.70g | Prot: 82.57g | Carb: 67.28g.   Breakfast: blueberries, butter, splenda, Coffee (Brewed From Grounds), Half and Half Cream, One Minute Flax Meal Muffin. Lunch: curly endive, red onion, bumblebee albacore tuna, red bell pepper, iceburg lettuce, cucumber, hellmans real mayonaise, Celery. Dinner: White Table Wine, capers, shredded romano cheese, casear dressing, Cos or Romaine Lettuce, asparagus, salmon. Snacks/Other: Water, Cheddar Cheese. more...

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