Date started: 07 Jun 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
Get your Blood-Sugar Act Together!!!:
11 Apr 23	140.0 lb	Reasonably Well
19 Mar 23	141.0 lb	Reasonably Well
20 Nov 22	150.0 lb	Reasonably Well
13 Nov 22	150.0 lb	Reasonably Well
15 Oct 22	155.0 lb	Reasonably Well
06 Oct 22	160.0 lb	Not Applicable
11 Jun 21	145.0 lb	Poorly
14 Nov 20	130.0 lb	Reasonably Well
27 Sep 20	135.0 lb	Reasonably Well
11 Sep 20	140.0 lb	Reasonably Well
22 Aug 20	140.0 lb	Reasonably Well
07 Jun 20	150.0 lb	Not Applicable

Date started: 31 Jan 19

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.0 lb
Ongoing Weight Loss Phase (OWL) :
02 Jun 20	155.0 lb	Reasonably Well
13 May 20	150.0 lb	Poorly
22 Jan 20	145.0 lb	Poorly
29 Mar 19	140.0 lb	100%
20 Mar 19	143.0 lb	Reasonably Well
01 Mar 19	145.0 lb	Reasonably Well
24 Feb 19	150.0 lb	Reasonably Well
Induction Phase:
15 Feb 19	150.0 lb	Reasonably Well
08 Feb 19	153.0 lb	Reasonably Well
31 Jan 19	160.0 lb	Not Applicable

Date started: 17 Oct 17

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 147.6 lb
12 Nov 17	145.7 lb	Reasonably Well
05 Nov 17	147.0 lb	Reasonably Well
17 Oct 17	147.6 lb	Reasonably Well

Date started: 16 Jun 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 160.0 lb
15 Oct 17	147.6 lb	Reasonably Well
08 Oct 17	148.0 lb	Reasonably Well
18 Sep 17	150.0 lb	Reasonably Well
10 Sep 17	150.0 lb	Reasonably Well
27 Aug 17	153.0 lb	Reasonably Well
20 Aug 17	158.0 lb	Reasonably Well
16 Jun 16	160.0 lb	Not Applicable

Date started: 25 Mar 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
Induction Phase:
12 Jun 16	160.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
21 Sep 15	145.0 lb	Reasonably Well
30 Jan 15	163.0 lb	Poorly
15 Apr 14	151.0 lb	Reasonably Well
01 Dec 13	155.0 lb	Reasonably Well
Induction Phase:
24 Nov 13	157.2 lb	Reasonably Well
17 Nov 13	158.0 lb	Reasonably Well
10 Nov 13	160.2 lb	Reasonably Well
08 Nov 13	160.4 lb	Reasonably Well
05 Nov 13	163.0 lb	Reasonably Well
02 Nov 13	164.2 lb	Reasonably Well
25 Oct 13	165.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
16 May 12	152.0 lb	Reasonably Well
14 May 12	156.0 lb	Reasonably Well
30 Apr 12	151.8 lb	Reasonably Well
23 Apr 12	153.2 lb	Reasonably Well
19 Apr 12	153.8 lb	Reasonably Well
15 Apr 12	154.4 lb	Reasonably Well
13 Apr 12	155.0 lb	Reasonably Well
Induction Phase:
09 Apr 12	155.0 lb	Reasonably Well
03 Apr 12	159.4 lb	Reasonably Well
01 Apr 12	158.0 lb	Reasonably Well
25 Mar 12	160.0 lb	Not Applicable

Date started: 25 Apr 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 164.0 lb
Induction Phase:
25 Mar 12	161.0 lb	Reasonably Well
19 Mar 12	164.0 lb	Reasonably Well
08 Jan 12	158.0 lb	Reasonably Well
05 Jan 12	159.8 lb	Reasonably Well
24 Oct 11	156.0 lb	Reasonably Well
31 Aug 11	153.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
10 Mar 11	147.2 lb	Reasonably Well
07 Mar 11	150.4 lb	Reasonably Well
06 Mar 11	150.8 lb	Reasonably Well
05 Mar 11	149.8 lb	Reasonably Well
04 Mar 11	151.6 lb	Reasonably Well
03 Mar 11	150.0 lb	Reasonably Well
28 Feb 11	152.0 lb	Reasonably Well
27 Feb 11	152.4 lb	Reasonably Well
23 Feb 11	151.0 lb	Reasonably Well
22 Feb 11	151.8 lb	Reasonably Well
09 Feb 11	151.6 lb	Reasonably Well
06 Feb 11	153.0 lb	Reasonably Well
Induction Phase:
28 Jan 11	154.0 lb	Reasonably Well
26 Jan 11	156.0 lb	Poorly
25 Apr 10	164.0 lb	Not Applicable