Weigh In record (no journal entry) for 13 September 2021
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1134 kcal
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Fat: 63.68g | Prot: 20.76g | Carb: 118.01g.
Lunch: Смайк Сэндвич с Ветчиной . Dinner: Золотой Стандарт Мороженое Пломбир со Вкусом Сливок с Суфле и Шоколадным Наполнителем, Lay's Чипсы со Вкусом Бекона. more...
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losing 30.9 lb a week
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