Klois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 1st: 630 * 33%
fat: 27.87g
|
protein: 31.75g
|
carbs: 60.97g
- -
February 2020
Sat 29th: 1871 * 98%
fat: 74.24g
|
protein: 134.70g
|
carbs: 165.35g
- -
Fri 28th: 1886 * 99%
fat: 74.42g
|
protein: 134.46g
|
carbs: 173.70g
- -
Thu 27th: 1888 * 99%
fat: 77.30g
|
protein: 134.51g
|
carbs: 164.37g
- -
Wed 26th: 1889 * 99%
fat: 77.86g
|
protein: 136.08g
|
carbs: 161.77g
- -
Tue 25th: 1855 * 98%
fat: 72.21g
|
protein: 130.36g
|
carbs: 170.14g
- -
Mon 24th: 1887 * 99%
fat: 77.62g
|
protein: 133.48g
|
carbs: 166.77g
- -
Sun 23rd: 1882 * 99%
fat: 77.84g
|
protein: 137.06g
|
carbs: 163.97g
- -
Sat 22nd: 1887 * 99%
fat: 80.89g
|
protein: 135.81g
|
carbs: 157.76g
- -
Fri 21st: 1884 * 99%
fat: 72.53g
|
protein: 136.77g
|
carbs: 168.64g
- -
Thu 20th: 1877 * 99%
fat: 78.29g
|
protein: 137.36g
|
carbs: 162.27g
- -
Wed 19th: 1890 * 99%
fat: 76.35g
|
protein: 135.74g
|
carbs: 168.65g
- -
Tue 18th: 1876 * 99%
fat: 75.10g
|
protein: 136.16g
|
carbs: 159.89g
- -
Mon 17th: 1884 * 99%
fat: 76.06g
|
protein: 135.95g
|
carbs: 169.92g
- -
Sun 16th: 2179 * 115%
fat: 166.88g
|
protein: 54.38g
|
carbs: 152.10g
- -
Sat 15th: 1888 * 99%
fat: 79.81g
|
protein: 134.78g
|
carbs: 164.70g
- -
Fri 14th: 1882 * 99%
fat: 76.95g
|
protein: 137.39g
|
carbs: 160.09g
- -
Thu 13th: 1891 * 100%
fat: 74.04g
|
protein: 135.50g
|
carbs: 173.79g
- -
Wed 12th: 1883 * 99%
fat: 73.14g
|
protein: 136.60g
|
carbs: 175.05g
- -
Tue 11th: 1890 * 99%
fat: 77.76g
|
protein: 137.46g
|
carbs: 164.67g
- -

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