Weigh In record (no journal entry) for 17 July 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1869 kcal
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Fat: 43.46g | Prot: 153.30g | Carb: 215.81g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Grapes, Carrots, Hard Roll, Sliced Ham (Extra Lean). Dinner: TOPS Markets Corn on the Cob, Rice with Beans, Corky's Bar-B-Q Pork Ribs, Chicken Breast, Spinach Salad. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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