Weigh In record (no journal entry) for 16 July 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1101 kcal
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Fat: 41.73g | Prot: 102.68g | Carb: 82.93g.
Breakfast: Great Value Vanilla Ice Cream Sandwiches, Milk (1% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Chocolate, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Personalized Protein Powder. Lunch: Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli, Chicken Breast. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Hard-Boiled Egg. more...
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gaining 1.2 lb a week
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