Weigh In record (no journal entry) for 02 March 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1379 kcal
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Fat: 45.23g | Prot: 86.20g | Carb: 163.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Chocolate, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Herbalife Nutritional Shake Mix - Chocolate, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Tai Pei Chicken and Broccoli, Tai Pei Orange Chicken, Hiland Rainbow Sherbert, Meatless Egg Roll, Asian Gold Chinese Style Barbecue Pork, Chow Mein Noodles. more...
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losing 11.2 lb a week
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