Cricketbuffy's Journal, 06 February 2016

213.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 66.99g | Prot: 97.00g | Carb: 109.37g.   Breakfast: Herbalife Nutritional Shake Mix - Chocolate, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Personalized Protein Powder. Lunch: Egg White, Egg Yolk, Avocados, El Mexicano Casero Queso Fresco Whole Milk Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Chocolate. Snacks/Other: Whole Foods Market Liquid Stevia Drops, Simple Truth Unsweetened Almond Milk, The Greek Gods Traditional Plain Greek Yogurt, Bananas, Blackberries, Cooked Carrots (from Frozen), Herbalife Protein Drink Mix - Vanilla. more...

3098 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Zumba - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...